How to do Stress management.

 How to do Stress management.

The process of locating, evaluating, and controlling the causes of stress in one's life is known as stress management. It entails taking action to lessen or eradicate the causes of stress as well as creating coping mechanisms to handle its effects.

Common methods for reducing tension include:

• •Relaxation methods like yoga, meditation, and slow breathing.
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• routine outdoor activity
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• Prioritizing chores and managing your time
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• establishing sensible expectations and aims
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• keeping a regular sleep and eating routine
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• social assistance from relatives and friends
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• obtaining expert assistance, such as through counselling or therapy
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• avoiding or minimising exposure to triggers or stressful circumstances
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• taking part in pastimes and pursuits that 
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• enjoyment.

It's crucial to keep in mind that what functions for one individual may not function for another.

It's important to note that what works for one person may not work for another, so it's important to try different approaches and find what works best for you.